Gutsy microbes that are your friends!*

The human body is a host to trillions of micro-organism’s which play an important role in health and disease. Our gut microbiota consists of a variety of these microorganisms that live in our digestive tract and they share a symbiotic relationship with us. They help in synthesizing vitamins B and K in our bodies, help… Read More

Holidays are here (and so is the flu)!*

We are just a week away from Thanksgiving and Black Friday, a time for family reunions, visit to shopping malls. That’s the fun part but the downside is this also happens to be the flu season. Influenza or the seasonal flu is most rampant around the colder part of the year (Oct to May) and… Read More